Exercise Library

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  • 180 Degree jumps

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  • Bullfight

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  • Deadlift battle

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  • One leg push up with jumps

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  • Catch the back

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  • Pick up a friend

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  • Pummeling

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  • Push a friend

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  • Release the cobra

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  • Last man standing

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  • Tug of war

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  • Shoulder fight

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  • Rooster battle

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  • Frog fight

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  • Calf fight

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  • Balance battle

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  • Hip touch

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  • Chest jumps

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  • Worm

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  • Sprawl

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  • Plank jumps with only legs

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  • High plank with rotation

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  • Burpees

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  • Sit out

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  • Push ups with rotation

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  • Push up with leg extension

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  • Plank jump

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  • Leg killer

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  • Wide mountain climbers

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  • Stiff jumps

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  • Skate

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  • Squat with arm rotation

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  • Sprint with high knees

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  • Skipping lunges

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  • Push up with knee touch

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  • Mountainclimbers

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  • Newlyweds

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  • One leg plank with knee to chest

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  • Straight leg dip

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  • One leg dip

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  • Dip with kick

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  • Dip with a friend

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  • Squat jumps for two

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  • Squats

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  • Twin’s lunge

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  • Throw a friend

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  • Squat barrow with dip

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  • Plank with knees to chest

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  • One leg pushup with knees to chest

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  • Single leg pull ups

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  • Pull ups with a friend

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  • The Wriggler

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  • Squat barrow

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  • Sit up with a friend

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  • Shoulder press with a friend

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  • Shoulder lifts with a friend

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  • Push up with knees to chest

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  • Pistols for two

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  • Jump around

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  • Back Pack

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  • Over and under

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  • Up dog for two

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  • Swing with a friend

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  • Squat with extension

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  • Single leg deadlift

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  • Rescue a friend

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  • One leg plank with jumps

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  • Fireman’s lift

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  • Big swing

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  • Single arm shoulder press

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  • Straight leg pull up

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  • Reversed lift

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  • Plank with rotation for two

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  • Push up with rotation for two

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  • Reversed burpee

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  • One leg reversed burpee

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  • Reversed burpee to burpee

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  • Reversed burpee to sprawl

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  • Bouncing grasshopper

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  • Bouncing plank for two

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  • Bouncing pushup for two

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  • Bouncing pushup

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  • Clapping pushup for two

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  • Clapping pushup

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  • Pushup quick hands

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  • Pushup to back for two

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  • Updog pushup

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  • Pushup crossover kneetouch

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  • Pending plank for two

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  • Plank to back for two

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  • Plank with crossover kneetouch

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  • Baby monkey

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  • Cross plank

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  • Cross plank on elbov

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  • Extreme cross plank

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  • Front kick

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  • Jump squat

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  • One leg lunge with jump

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  • Power squat

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  • Skipping lunges with touch

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  • Knee wrestle

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  • Toe Tap

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  • Squat with a friend

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  • Abdel Aziz

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  • Backdrop for two

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  • Backflip to handstand for two

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  • Flipping backdrop

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  • Flipping pancake for two

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  • Flying backflip for two

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  • Handstand flip for two

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  • Hip swing for two

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  • Skipping wheel for two

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  • Somersault for two

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  • Hips up for two

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  • Back defense

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  • Barrow with squat jump and dip

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  • Barrow with squat jump

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  • Burpee to chest jump

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  • Catch a leg

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  • Good mornings for two

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  • Handstand swinging leg

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  • Handstand with knee press

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  • Handstand with pike

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  • Handstand with press bent legs

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  • Handstand with press

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  • Jumping jack with push up

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  • Jumping jack

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  • Shoulder tap with legwork

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  • Single arm sprawl

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  • Slap It

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  • Sprawl to chest jump

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  • Squat barrow lunge

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  • Squat barrow with lunge jump

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  • T-bar

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  • T-bar on knees

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  • Watch the back

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  • Bear crawl

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  • Body carry

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  • Broad jumps

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  • Crayfish for two

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  • Crayfish

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  • Sprint with a partner

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  • Wheel barrow

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  • Sprint from ground

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  • Sprint from starting position

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  • Walking worm with push up

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  • Walkings worm

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  • Drag a friend

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  • Leg pusher

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  • Walking crocodile

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  • Walking baby monkey

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  • Running Newlywed

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  • Moving the bull

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  • Jumping grasshopper for two

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  • Walking crocodile push up

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  • One leg jumps

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  • Duckwalk

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  • Frog jumps

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  • Side Walk

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  • Backlift for two

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  • Backlift for two straight legs

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  • Straight pulls for two

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  • Heavy straight pulls

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  • Lateral jumps for two

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  • Lateral sprawl jumps for two

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  • Lateral burpees for two

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  • Elephant situps

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  • Hand tap

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  • Hand drag to ground

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  • Calf defense

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  • Shoulder defense

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  • Get up

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  • Strong sprints

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  • One leg chest jump

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  • Back struggle on ground

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  • Back struggle

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  • Goalkeeper

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  • Guard Battle

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  • Deadlift with a friend

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  • Row for two

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  • Row straight legs

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  • Jump and crawl

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  • Back push up with rotation

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  • Back push up

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  • Back push up on knees

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  • Climb over push up

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  • Climb over plank

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  • Lunges with a friend

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  • Climbing lunges with a friend

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  • Fireman’s lunges

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  • Climbing fireman’s lunges

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  • Hand press

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  • Rotation with a twist for two

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  • Low rotation with a twist for two

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  • Half buddycarry squat

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  • Buddycarry squat

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  • Buddycarry squat to plank

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  • Reversed buddylift for two

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  • Up dog push up for two

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  • Slide your elbows for two

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  • Plank walk with a friend

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  • Row with a friend

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  • Lunge with knee touch

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  • Jumping lunges with knee touch

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  • Plank with legwork

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  • Low knee to elbow

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  • Frog plank

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  • Pending handstand

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  • Shoulder press with legwork

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  • Single arm shoulder press with legwork

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  • Tug of war one arm

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  • Side dip with a friend

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  • Side dip straight leg

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  • Side to side pushups

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  • Low plank with knee to chest

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  • Upside down lunges

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  • Alternating upside down lunges

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  • Hugging lunges

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  • Hugging alternating lunges

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  • Squat with a stretched friend

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  • The tree

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  • Walking upside down lunges

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  • Leg press with a friend

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  • One-leg leg press with a friend

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  • Sprint with resistance

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