Exercise Library

Search in the...

As tool

As weight

Play

Wrestling

Strength

Movement

Agility

Flexibility

Upper body

Lower body

Whole body

Easy

Medium

Advanced

Elite

180 Degree jumps

Bullfight

Deadlift battle

One leg push up with jumps

Catch the back

Pick up a friend

Pummeling

Push a friend

Release the cobra

Last man standing

Tug of war

Shoulder fight

Rooster battle

Frog fight

Calf fight

Balance battle

Hip touch

Chest jumps

Worm

Sprawl

Plank jumps with only legs

High plank with rotation

Burpees

Sit out

Push ups with rotation

Push up with leg extension

Plank jump

Leg killer

Wide mountain climbers

Stiff jumps

Skate

Squat with arm rotation

Sprint with high knees

Skipping lunges

Push up with knee touch

Mountainclimbers

Newlyweds

One leg plank with knee to chest

Straight leg dip

One leg dip

Dip with kick

Dip with a friend

Squat jumps for two

Squats

Twin’s lunge

Throw a friend

Squat barrow with dip

Plank with knees to chest

One leg pushup with knees to chest

Single leg pull ups

Pull ups with a friend

The Wriggler

Squat barrow

Sit up with a friend

Shoulder press with a friend

Shoulder lifts with a friend

Push up with knees to chest

Pistols for two

Jump around

Back Pack

Over and under

Up dog for two

Swing with a friend

Squat with extension

Single leg deadlift

Rescue a friend

One leg plank with jumps

Fireman’s lift

Big swing

Single arm shoulder press

Straight leg pull up

Reversed lift

Plank with rotation for two

Push up with rotation for two

Reversed burpee

One leg reversed burpee

Reversed burpee to burpee

Reversed burpee to sprawl

Bouncing grasshopper

Bouncing plank for two

Bouncing pushup for two

Bouncing pushup

Clapping pushup for two

Clapping pushup

Pushup quick hands

Pushup to back for two

Updog pushup

Pushup crossover kneetouch

Pending plank for two

Plank to back for two

Plank with crossover kneetouch

Baby monkey

Cross plank

Cross plank on elbov

Extreme cross plank

Front kick

Jump squat

One leg lunge with jump

Power squat

Skipping lunges with touch

Knee wrestle

Toe Tap

Squat with a friend

Abdel Aziz

Backdrop for two

Backflip to handstand for two

Flipping backdrop

Flipping pancake for two

Flying backflip for two

Handstand flip for two

Hip swing for two

Skipping wheel for two

Somersault for two

Hips up for two

Back defense

Barrow with squat jump and dip

Barrow with squat jump

Burpee to chest jump

Catch a leg

Good mornings for two

Handstand swinging leg

Handstand with knee press

Handstand with pike

Handstand with press bent legs

Handstand with press

Jumping jack with push up

Jumping jack

Shoulder tap with legwork

Single arm sprawl

Slap It

Sprawl to chest jump

Squat barrow lunge

Squat barrow with lunge jump

T-bar

T-bar on knees

Watch the back

Bear crawl

Body carry

Broad jumps

Crayfish for two

Crayfish

Sprint with a partner

Wheel barrow

Sprint from ground

Sprint from starting position

Walking worm with push up

Walkings worm

Drag a friend

Leg pusher

Walking crocodile

Walking baby monkey

Running Newlywed

Moving the bull

Jumping grasshopper for two

Walking crocodile push up

One leg jumps

Duckwalk

Frog jumps

Side Walk

Backlift for two

Backlift for two straight legs

Straight pulls for two

Heavy straight pulls

Lateral jumps for two

Lateral sprawl jumps for two

Lateral burpees for two

Elephant situps

Hand tap

Hand drag to ground

Calf defense

Shoulder defense

Get up

Strong sprints

One leg chest jump

Back struggle on ground

Back struggle

Goalkeeper

Guard Battle

Deadlift with a friend

Row for two

Row straight legs

Jump and crawl

Back push up with rotation

Back push up

Back push up on knees

Climb over push up

Climb over plank

Lunges with a friend

Climbing lunges with a friend

Fireman’s lunges

Climbing fireman’s lunges

Hand press

Rotation with a twist for two

Low rotation with a twist for two

Half buddycarry squat

Buddycarry squat

Buddycarry squat to plank

Reversed buddylift for two

Up dog push up for two

Slide your elbows for two

Plank walk with a friend

Row with a friend

Lunge with knee touch

Jumping lunges with knee touch

Plank with legwork

Low knee to elbow

Frog plank

Pending handstand

Shoulder press with legwork

Single arm shoulder press with legwork

Tug of war one arm

Side dip with a friend

Side dip straight leg

Side to side pushups

Low plank with knee to chest

Upside down lunges

Alternating upside down lunges

Hugging lunges

Hugging alternating lunges

Squat with a stretched friend

The tree

Walking upside down lunges

Leg press with a friend

One-leg leg press with a friend

Sprint with resistance

Quick facts

Tauff.com is an educational site and an exercise bank that teaches the skills of functional partner training. For these exercises, we have developed forms of training and complete programs suitable for everyone from elite athletes to recreational exercisers and children. The forms of training are inspired by running, martial arts and wrestling.

We believe in simplicity. Using exercises where you only use your own body weight, or that of a partner, as resistance and weight is the most natural thing to us. Exercises that are more than a thousand years old have been developed and renewed using inspiration from wrestling, MMA (mixed martial arts), cross fit, kettle bells and TRX.

You want to be tough - you need to do Tauff!

Tauff_training@Twitter

Tweets by @tauff_training

Switch from mobile to full layout Switch from full layout back to mobile