Side dip with a friend

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Position
Tool assumes a strong and rigid plank position on his elbows, with or without his knees on the ground.
Doer places one hand on Tool’s shoulders and the other on his lower back, with the soles of the feet firmly on the ground.

The exercise
Doer lowers her hips and pushes up, supported by her feet.

Think about
Aim to push the hips straight down.
Aim to connect to the triceps muscle throughout the exercise.

Category
Partner as tool
Level
Easy
Targets
Strength
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