Lunge with knee touch

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Category
Partner as tool
Level
Easy
Targets
Strength

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Hip touch

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Upper body

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Sprawl

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Whole body

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Leg killer

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Lower body

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Squats

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Lower body

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Jump around

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Lower body

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Front kick

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Lower body

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Jump squat

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Lower body

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Power squat

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Lower body

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Bear crawl

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Whole body

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Body carry

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Lower body

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Broad jumps

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Lower body

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Crayfish

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Whole body

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Wheel barrow

Tags:
Upper body

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Walkings worm

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Upper body

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One leg jumps

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Lower body

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Duckwalk

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Lower body

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Side Walk

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Whole body

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Frog plank

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Lower body

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Chest jumps

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Lower body

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Worm

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Upper body

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Burpees

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Whole body

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Sit out

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Upper body

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Plank jump

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Whole body

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Newlyweds

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Whole body

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Back Pack

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Whole body

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Big swing

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Whole body

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Updog pushup

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Upper body

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Barrow with squat jump and dip

Tags:
Lower body, Whole body

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T-bar

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Upper body

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Leg pusher

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Lower body

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Frog jumps

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Lower body

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Shoulder press with legwork

Tags:
Upper body, Whole body

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Baby monkey

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Whole body

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Cross plank

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Upper body

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Row for two

Tags:
Upper body

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Buddycarry squat to plank

Tags:
Lower body, Whole body

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The tree

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Whole body

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