Lunge with knee touch

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Position
Tool stands with his feet wide apart on Doer’s right side and grabs her right ankle.

The exercise
Doer lowers herself into a lunge, touches her knee on the ground and then comes back up.
Repeat the exercise, keeping an even pace, and change legs for the next set.

Think about
Doer maintains an active and straight back throughout the exercise.
The aim is to make the knee touch the ground.
Tool moves with the motion and makes sure that the foot remains in the air throughout the exercise.

Useful points
In order for Tool to maintain his posture while moving with the motion, Tool must place his front foot well in front of the other.

Category
Partner as tool
Level
Easy
Targets
Strength
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