Plank walk with a friend

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Position
Doer assumes a push up position.
Tool stands between Doer’s legs with one foot in front of the other.
Tool grabs Doer’s ankles and presses them against her thighs for a more stable position.

The exercise
Doer lowers himself on his right elbow, followed by his left, and gets back up starting with his right hand.
Then change arms and repeat the exercise, keeping an even pace.

Think about
Doer maintains a rigid and active body throughout the exercise.

Useful points
It can be confusing remembering which arm to lower and push yourself up with.
It is easiest to use the same arm to lower and push yourself up with until you change arms.

Category
Partner as tool
Level
Easy
Targets
Strength
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