Low rotation with a twist for two

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Position
Doer assumes a rigid and active plank position.
Tool stands with her feet at hip width, grabs Doer’s ankles and pushes them against the outside of her thighs.

The exercise
Doer pushes his right arm under his body and then rotates his hand up in a controlled movement.
Repeat the exercise, keeping an even pace.
Change arms for the second set.

Think about
Doer maintains a rigid and active body throughout the exercise.
Doer follows the movement of the hand.
Doer aims to move his hand in line with the ear.

Useful points
Focus on completing the exercise in a controlled motion.
Doer can challenge himself in the most extended position.
To avoid putting strain on the lower back, ensure that Doer maintains a straight and stable position.

Category
Partner as tool
Level
Easy
Targets
Strength
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