Hybrid

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Start State with Squat for 30 seconds/person. Continue with hand press for 40 seconds. Continue with calf fight for 40 seconds. Repeat this for one more round.


Squats
Position
Doer and Tool grab each other’s wrist with their arms crossed. 
Doer stands with her feet slightly wider than shoulder width and looks slightly up. 
Tool steps forward with one foot between Doer’s feet. 
Doer and Tool straighten their arms and lean back.

The exercise
Doer comes down into a squat and then pushes herself up.
Repeat the exercise.

Think about
Both should lean back with straight, relaxed arms.
Doer aims to maintain control on the way down and use more force coming up.

Useful points
As both lean back with straight arms, the strain on Doer’s knees is reduced.


Hand press
Position 
Both grab each other’s hands, interlacing their fingers.

The exercise
Attempt to move each other using the legs and hands.

Useful points
Keep the arms active throughout the exercise.


Calf fight
Position
Both combatants squat and come close to each other.

The aim of the struggle
The aim is to tag the opponent’s lower legs.

Think about
Stay close and create movement.

Useful points
Avoid holding the hands at eye level to avoid fingers in the eyes.


 

 

Category
State
Level
Easy
Targets
Play