Strong sprints

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Position
Tool stands with his feet wide apart and links his arms around Doer’s waist, linking his fingers.
Tool then stretches his arms and squats to get a more stable position.

The exercise
Doer sprints on the spot.

Think about
Doer should feel a light resistance from Tool’s grip and focus on sprinting with high knees and an upright position, looking forward.
Doer uses her arms to get more rotation and force.

Category
Partner as tool
Level
Easy
Targets
Agility
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