Get up

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One participant stands on her hands and knees, and the other one links his arms around her hips.

The aim of the struggle
The participant who is on all fours should try to get up on her feet and the opponent aims to keep her down.

Think about
The participant whose task it is to keep his opponent down should strive to keep as low a centre of gravity as possible.
This is easiest achieved by pushing the upper body down on the side of the participant who is trying to get up.
The participant who is getting up must stand on her feet with her hands off the ground to complete the task.
One person performs the task throughout the round, change for the next round.

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