Shoulder defense

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Position
One participant sits down and the other one stands in front of their opponent.

The aim of the struggle
Tag the shoulder.

Think about
The participant who is protecting their shoulder must use their feet to keep the opponent away.
The participant who is tagging the shoulder works sideways in different directions.
Both should create movement in different directions.
One person performs the task throughout the round, change for the next round.

Useful points
To make the exercise fairer the person who is tagging should avoid to go straight at the participant who is sitting, and instead work sideways.

Category
Combat
Level
Easy
Targets
Play
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