Lateral jumps for two

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Position
Tool enters the plank position with an active and rigid body.
Doer stands beside Tool, slightly beneath his hips.

The exercise
Doer jumps across Tool, keeping her feet together.
Repeat the exercise, keeping an even pace.

Think about
Aim to jump off with both feet at the same time.
Aim to repeat the exercise without any extra jumps in between.

Useful points
To increase the challenge, Doer can choose to jump across Tool’s upper body. Alternatively, Tool can assume the push up position. For less impact, Doer can jump across Tool’s lower legs.

Category
Partner as tool
Level
Easy
Targets
Agility
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