T-bar on knees

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Position
Tool stands on her knees and Doer stands behind her, grabbing her biceps.
Doer steps forward so that Tool is stretched to full length.
Tool activates her body and keep her knees on the ground for lower impact.
Doer keeps a straight back and an active body, with his knees slightly bent.

The exercise
Doer pulls Tool up and down.

Think about
Tool maintains an active and rigid body throughout the exercise.

Category
Partner as tool
Level
Easy
Targets
Strength
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