Skipping lunges with touch

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Assume a low position with the right leg behind and the right hand on the ground, in line with the front foot.

The exercise
Change the position of the legs and arms in one vigorous motion.
Repeat the exercise, keeping an even pace.

Think about
Use the power from the front leg as you change the position of the legs.
To reduce the resistance, keep the hand on the ground while changing legs.

Body Weight
Strength, Agility
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