Front kick

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Position
Stand with your feet as wide as your hips and your arms along the sides.

The exercise
Step back with the right leg, coming down into a lunge, and place the fingertips on the ground.
Come up and finish by a forward kick.
Repeat the exercise, keeping an even pace.
Change legs for the next set.

Think about
Look forward throughout the exercise.

Category
Body Weight
Level
Easy
Targets
Strength
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