Plank with crossover kneetouch

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Position
Assume a stable push up position.

The exercise
Push your knee diagonally under your body, aiming to touch your elbow.
Then change side. Repeat the exercise, keeping an even pace.

Think about
Maintain an active and rigid body throughout the exercise.
Pause briefly when the knee touches the elbow for a better connection to the torso.

Useful points
To improve the connection and increasing the impact, aim to keep the heel that is in the air close to the body.

Category
Body Weight
Level
Easy
Targets
Strength
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