Up dog for two

Loading the player...

Position
Doer assumes a push up position with a rigid and active body.
Tool stands between Doer’s legs and places one foot in front of the other for a more stable position.
Tool grabs Doer’s ankles, pushes his shoulders back and looks straight forward.
Tool keeps his arms by his sides.

The exercise
Doer pushes her hips up and tries to meet Tool’s eyes.
Doer comes down in a rigid and active body.
Repeat the exercise.

Think about
Doer keeps an active body throughout the exercise.
Tool works with Doer’s movements.

Useful points
Avoid pushing Doer’s legs so that the balance is not lost.

Category
Partner as tool
Level
Easy
Targets
Strength
Related exercises
Switch from mobile to full layout Switch from full layout back to mobile