Over and under

Loading the player...

Position
Tool stands with his feet wide apart and assumes a hunching position.

The exercise
Doer uses a short approach and jumps over Tool with her feet together.
Tool stands up.
Doer crawls beneath Tool’s legs.
Repeat the exercise.

Think about
Communicate about the appropriate height.
Place the hands on Tool’s upper back when jumping over.
Crawl under on your hands and feet.

Useful points
To increase the height, Tool can come up and rest his elbows on his knees, alternatively placing his hands on his thighs.
The effect of the exercise will be greater if you keep your feet together when jumping over Tool.

Category
Partner as tool
Level
Easy
Targets
Agility
Related exercises
Switch from mobile to full layout Switch from full layout back to mobile