Jump around

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Position
Both stand facing each other at a distance of an arm’s length.
Both grab the other’s right ankle.

The exercise
Jump around, putting the weight on the ball of the foot.
Change foot and repeat the exercise.

Think about
Create movement.

Useful points
To increase the impact, perform the jumps with more energy.

Category
Partner as tool
Level
Easy
Targets
Agility
Related exercises
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