Squat barrow

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Position
Tool assumes a push up position, alternatively on the elbows, with a rigid and active body.
Doer stands between Tool’s legs, with her back against Tool and her feet slightly wider than shoulder width.
Doer grabs Tool’s ankles and rolls her shoulders back.

The exercise
Doer lowers herself into a squat and then pushes up again.
Repeat the exercise.

Think about
Tool maintains a rigid and active body throughout the exercise.
Doer presses her hips downwards, maintains a straight back and looks slightly up.
Lower yourself in a controlled way and use more force and speed coming up.
Doer keeps her arms along her sides throughout the exercise.

Useful points
The exercise is easier to do the more Tool is able to tense his body.

Category
Partner as tool
Level
Easy
Targets
Strength
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