Plank with knees to chest

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Position
Doer assumes a push up position with a straight and active body.
Tool stands between Doer’s legs and places one foot in front of the other for a more stable position.
Tool grabs Doer’s ankles and looks straight forward.
Tool keeps his arms by his sides.

The exercise
Doer pushes her hips upwards while pressing her knees to her chest.
Repeat the exercise.

Think about
Doer maintains a straight back and a rigid and active body.
Tool maintains a straight body and follows the movement.
Doer attempts to complete the exercise in one continuous movement.

Useful points
The activity in Doer’s upper body will improve if she presses her feet into Tool’s hands.

Category
Partner as tool
Level
Easy
Targets
Strength
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