Squats

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Position
Doer and Tool grab each other’s wrist with their arms crossed.
Doer stands with her feet slightly wider than shoulder width and looks slightly up.
Tool steps forward with one foot between Doer’s feet.
Doer and Tool straighten their arms and lean back.

The exercise
Doer, with control, comes down into a squat and then pushes herself up.
Repeat the exercise.

Think about
Both should lean back with straight, relaxed arms.

Useful points
As both lean back with straight arms, the strain on Doer’s knees is reduced.

Category
Partner as tool
Level
Easy
Targets
Strength
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