Dip with a friend

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Position
Tool stands on her hands and feet with her back towards the floor, and pushes her hips up.
Doer places his hands on Tool’s knees and keeps his feet on the ground.

The exercise
Doer pushes his hips down and comes back up.
Repeat the exercise.

Think about
Push the elbows together throughout the exercise.
Doer aims to lower himself with control and to use more speed coming back up.

Useful points
To achieve the optimum effect, aim to push the hips straight down.

Category
Partner as tool
Level
Easy
Targets
Strength
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