Sprint with high knees

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Position
Stand with your feet a shoulder width apart.

The exercise
Sprint on the same spot, lifting your knees high.

Think about
Attempt to lift your knees as high towards your chest as possible.
Use arm movements to improve the energy.

Useful points
The aim of the exercise is not to achieve great speed.
The effect comes from working with your knees as high towards the chest as possible.

Category
Body Weight
Level
Easy
Targets
Agility
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