Skate

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Position
Place your right leg back so that your right foot is behind the left foot.
Lower your hips.

The exercise
Push with your left leg, put your right foot on the ground and place the left foot behind the right foot.
Repeat the exercise.

Think about
Use your arms for improved balance and energy.
Use the force from the front leg when changing sides.

Useful points
To achieve the greatest effect from the exercise, come down into a deep squat before changing sides.

Category
Body Weight
Level
Easy
Targets
Strength, Agility
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