High plank with rotation

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Assume a push up position with a straight and active body.

The exercise
Twist your body as far as possible with the arm stretched and the palm of your hand facing up.
Repeat the exercise, alternating which arm is lifted.

Think about
Maintain a rigid and active body throughout the exercise.
The hand that is lifted should be held in line with the ear.
Follow the movement of the hand with your eyes.
Complete the exercise in one calm and controlled movement.

Useful points
As the hand is kept in line with the ear, you achieve a better contact with the upper back, and a more stable position.

Body Weight
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