High plank with rotation

Loading the player...

Position
Assume a push up position with a straight and active body.

The exercise
Twist your body as far as possible with the arm stretched and the palm of your hand facing up.
Repeat the exercise, alternating which arm is lifted.

Think about
Maintain a rigid and active body throughout the exercise.
The hand that is lifted should be held in line with the ear.
Follow the movement of the hand with your eyes.
Complete the exercise in one calm and controlled movement.

Useful points
As the hand is kept in line with the ear, you achieve a better contact with the upper back, and a more stable position.

Category
Body Weight
Level
Easy
Targets
Strength
Related exercises
Switch from mobile to full layout Switch from full layout back to mobile