Plank jumps with only legs

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Position
Assume a push up position.

The exercise
The feet should lift from the ground.
Repeat the exercise.

Think about
Keep an active and springy body throughout the exercise.
Keep the arms straight throughout the exercise.

Useful points
To avoid straining the lower part of the back, it is important to maintain an active and rigid body throughout the exercise.

Category
Body Weight
Level
Easy
Targets
Agility
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