Sprawl

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Position
Stand with your feet at shoulder width.

The exercise
Put your hands on the floor.
Jump or step into a push up position.
Jump or step forwards and jump up, stretching your arms above the head.
Repeat the exercise.

Think about
Maintain a rigid body when entering the push up position.

Useful points
To avoid placing strain on the lower back, you must tense the body when entering the push up position.

Category
Body Weight
Level
Easy
Targets
Strength
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