Calf fight

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Bullfight

Push a friend

Release the cobra

Last man standing

Tug of war

Shoulder fight

Rooster battle

Frog fight

Calf fight

Balance battle

Hip touch

Tags:
Upper body

Sprawl

Tags:
Whole body

Plank jumps with only legs

Tags:
Whole body

High plank with rotation

Tags:
Upper body

Leg killer

Tags:
Lower body

Skate

Squat with arm rotation

Tags:
Lower body

Sprint with high knees

Tags:
Lower body

Mountainclimbers

Tags:
Upper body

Dip with kick

Tags:
Upper body

Dip with a friend

Tags:
Upper body

Squats

Tags:
Lower body

Squat barrow with dip

Tags:
Lower body

Plank with knees to chest

Tags:
Upper body

Squat barrow

Tags:
Lower body

Shoulder lifts with a friend

Tags:
Upper body

Jump around

Tags:
Lower body

Over and under

Tags:
Whole body

Up dog for two

Tags:
Upper body

One leg plank with jumps

Tags:
Lower body

Plank with rotation for two

Tags:
Upper body

Plank to back for two

Tags:
Upper body

Plank with crossover kneetouch

Tags:
Upper body

Front kick

Tags:
Lower body

Jump squat

Tags:
Lower body

Power squat

Tags:
Lower body

Skipping lunges with touch

Tags:
Lower body

Knee wrestle

Toe Tap

Hips up for two

Tags:
Upper body

Back defense

Catch a leg

Jumping jack

Tags:
Upper body

Shoulder tap with legwork

Tags:
Lower body

Slap It

T-bar on knees

Tags:
Upper body

Roots

Play

Force

Incline

HIT

Bear crawl

Tags:
Whole body

Body carry

Tags:
Lower body

Broad jumps

Tags:
Lower body

Crayfish for two

Tags:
Upper body

Crayfish

Tags:
Whole body

Sprint with a partner

Tags:
Lower body

Wheel barrow

Tags:
Upper body

Sprint from ground

Tags:
Whole body

Sprint from starting position

Tags:
Lower body

Celebrate

Walkings worm

Tags:
Upper body

Drag a friend

Tags:
Lower body

Moving the bull

Tags:
Whole body

One leg jumps

Tags:
Lower body

Duckwalk

Tags:
Lower body

Side Walk

Tags:
Whole body

Backlift for two

Lateral jumps for two

Tags:
Lower body

Lateral sprawl jumps for two

Tags:
Whole body

Hand tap

Hand drag to ground

Calf defense

Shoulder defense

Get up

Strong sprints

Tags:
Lower body

Back struggle on ground

Back struggle

Goalkeeper

Jump and crawl

Tags:
Whole body

Back push up on knees

Tags:
Upper body

Hybrid

Hand press

Low rotation with a twist for two

Tags:
Upper body

Half buddycarry squat

Tags:
Lower body

Combination 1

Combination 2

Combination 3

Combination 4

Combination 5

Combination 6

Combination 7

Combination 8

State MMA

Plank walk with a friend

Tags:
Upper body

Row with a friend

Tags:
Upper body

Lunge with knee touch

Tags:
Lower body

Plank with legwork

Tags:
Upper body

Low knee to elbow

Tags:
Upper body

Frog plank

Tags:
Lower body

Tug of war one arm

Side dip with a friend

Tags:
Upper body

Low plank with knee to chest

Tags:
Upper body

Leg press with a friend

Tags:
Lower body

Sprint with resistance

Tags:
Lower body

180 Degree jumps

Tags:
Lower body

One leg push up with jumps

Catch the back

Pummeling

Chest jumps

Tags:
Lower body

Worm

Tags:
Upper body

Burpees

Tags:
Whole body

Sit out

Tags:
Upper body

Push ups with rotation

Tags:
Upper body

Push up with leg extension

Tags:
Upper body

Plank jump

Tags:
Whole body

Wide mountain climbers

Tags:
Upper body

Stiff jumps

Tags:
Lower body

Skipping lunges

Tags:
Lower body

Push up with knee touch

Tags:
Upper body

Newlyweds

Tags:
Whole body

One leg plank with knee to chest

Tags:
Upper body

One leg dip

Tags:
Upper body

Squat jumps for two

Tags:
Lower body

Single leg pull ups

Tags:
Upper body

Pull ups with a friend

Tags:
Upper body

The Wriggler

Tags:
Whole body

Sit up with a friend

Tags:
Upper body

Push up with knees to chest

Tags:
Upper body

Pistols for two

Tags:
Lower body

Back Pack

Tags:
Whole body

Squat with extension

Tags:
Lower body

Single leg deadlift

Tags:
Whole body

Rescue a friend

Tags:
Whole body

Fireman’s lift

Tags:
Lower body

Big swing

Tags:
Whole body

Push up with rotation for two

Tags:
Upper body

Reversed burpee

Reversed burpee to sprawl

Bouncing plank for two

Tags:
Upper body

Bouncing pushup for two

Tags:
Upper body

Bouncing pushup

Tags:
Upper body

Pushup to back for two

Tags:
Upper body

Updog pushup

Tags:
Upper body

Pending plank for two

Tags:
Upper body

Crocodile for two

One leg lunge with jump

Squat with a friend

Tags:
Lower body

Barrow with squat jump and dip

Tags:
Lower body, Whole body

Barrow with squat jump

Tags:
Lower body

Burpee to chest jump

Tags:
Whole body

Good mornings for two

Tags:
Whole body

Handstand with press bent legs

Tags:
Upper body

Jumping jack with push up

Tags:
Upper body

Single arm sprawl

Sprawl to chest jump

Tags:
Whole body

Squat barrow lunge

Tags:
Lower body

Squat barrow with lunge jump

Tags:
Lower body

T-bar

Tags:
Upper body

Watch the back

Walking worm with push up

Tags:
Upper body

Leg pusher

Tags:
Lower body

Running Newlywed

Tags:
Whole body

Jumping grasshopper for two

Frog jumps

Tags:
Lower body

Backlift for two straight legs

Tags:
Upper body

Straight pulls for two

Tags:
Upper body

Lateral burpees for two

Tags:
Whole body

One leg chest jump

Tags:
Lower body

Deadlift with a friend

Tags:
Whole body

Back push up with rotation

Tags:
Upper body

Back push up

Tags:
Upper body

Climb over push up

Tags:
Upper body

Climb over plank

Tags:
Upper body

Rotation with a twist for two

Tags:
Upper body

Buddycarry squat

Tags:
Lower body

Reversed buddylift for two

Tags:
Whole body

Up dog push up for two

Tags:
Upper body

Pending handstand

Tags:
Upper body

Shoulder press with legwork

Tags:
Upper body, Whole body

Side to side pushups

Tags:
Upper body

Deadlift battle

Pick up a friend

Straight leg dip

Tags:
Upper body

Throw a friend

Tags:
Whole body

One leg pushup with knees to chest

Tags:
Upper body

Shoulder press with a friend

Tags:
Upper body

Swing with a friend

Tags:
Whole body

Single arm shoulder press

Tags:
Upper body

Straight leg pull up

Tags:
Upper body

Reversed lift

Tags:
Whole body

One leg reversed burpee

Tags:
Whole body

Reversed burpee to burpee

Bouncing grasshopper

Tags:
Upper body

Pushup crossover kneetouch

Tags:
Upper body

Baby monkey

Tags:
Whole body

Cross plank

Tags:
Upper body

Cross plank on elbov

Tags:
Upper body

Abdel Aziz

Backdrop for two

Backflip to handstand for two

Flipping pancake for two

Tags:
Whole body

Flying backflip for two

Tags:
Whole body

Handstand flip for two

Tags:
Whole body

Hip swing for two

Tags:
Whole body

Skipping wheel for two

Tags:
Whole body

Somersault for two

Tags:
Whole body

Handstand swinging leg

Tags:
Whole body

Handstand with knee press

Tags:
Whole body

Handstand with pike

Tags:
Whole body

Handstand with press

Tags:
Upper body

Walking crocodile

Tags:
Whole body

Walking baby monkey

Tags:
Whole body

Walking crocodile push up

Tags:
Upper body

Heavy straight pulls

Tags:
Upper body

Elephant situps

Tags:
Upper body

Guard Battle

Row for two

Tags:
Upper body

Row straight legs

Tags:
Upper body

Buddycarry squat to plank

Tags:
Lower body, Whole body

Slide your elbows for two

Tags:
Upper body

Jumping lunges with knee touch

Tags:
Lower body

Single arm shoulder press with legwork

Tags:
Upper body

Side dip straight leg

Tags:
Upper body

Upside down lunges

Tags:
Lower body

Squat with a stretched friend

Tags:
Lower body, Whole body

The tree

Tags:
Whole body

Walking upside down lunges

Tags:
Lower body

One-leg leg press with a friend

Tags:
Lower body

Twin’s lunge

Tags:
Lower body

Clapping pushup for two

Tags:
Upper body

Clapping pushup

Tags:
Upper body

Pushup quick hands

Tags:
Upper body

Extreme cross plank

Tags:
Upper body

Flipping backdrop

Tags:
Whole body

Lunges with a friend

Tags:
Lower body

Climbing lunges with a friend

Tags:
Lower body

Fireman’s lunges

Tags:
Lower body

Climbing fireman’s lunges

Tags:
Lower body

Alternating upside down lunges

Tags:
Lower body

Hugging lunges

Tags:
Lower body

Hugging alternating lunges

Tags:
Lower body

Quick facts

Tauff.com is an educational site and an exercise bank that teaches the skills of functional partner training. For these exercises, we have developed forms of training and complete programs suitable for everyone from elite athletes to recreational exercisers and children. The forms of training are inspired by running, martial arts and wrestling.

We believe in simplicity. Using exercises where you only use your own body weight, or that of a partner, as resistance and weight is the most natural thing to us. Exercises that are more than a thousand years old have been developed and renewed using inspiration from wrestling, MMA (mixed martial arts), cross fit, kettle bells and TRX.

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