Tug of war

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Position
Both grab each other’s wrists, crossing their arms and bending their legs.

The exercise
Both attempt to pull and bring their partner towards them.

Think about
Use the power from the legs and keep the arms straight throughout the exercise.

Useful points
As the legs get tired it is easy to start pulling with your arms.
Avoid this as it makes the exercise less controlled and increases the risk of injury.

Category
Combat
Level
Easy
Targets
Play
Related exercises
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