Push a friend

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Both place their right arm around their partners back under the other’s arm, and their left hand on their partner’s elbow.
Both rest the right side of their chest against each other and bend their knees slightly.

The aim of the struggle
Both aim to push their partner forward.
Change to the left side for the next round.

Think about
You should move your partner forward by using your legs and torso.

Useful points
In order to avoid injuries, there must be no jerking sideways or yielding to the partner’s pressure.
The starting position can vary due to differences in height. This is not a problem as long as both are using the power in their legs.

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