Climb over push up

Loading the player...

Tool assumes a plank position, on his elbows.
Doer assumes a push up position beside Tool, with her feet in line with Doer’s shoulders.

The exercise
Doer lowers herself into a push up, and then places her closest hand on Tool’s far shoulder, followed by her other hand.
When Doer has climbed to the other side, she repeats the exercise.

Think about
If Tool wants to lower the impact, he can place his knees on the ground.
Doer maintains an active and rigid body throughout the exercise.
Doer keeps her feet slightly wider than her hips.

Partner as tool
Switch from mobile to full layout Switch from full layout back to mobile