About

TAUFF – The world’s Biggest exercise bank for functional couples training

We feel that training should be easy to complete, suit all levels and make the participants strong and happy. This is why we have created Tauff – the world’s largest exercise bank for functional partner training. With a few clicks you can search among hundreds or exercises.

Why Tauff?

Strong for real. Functional partner training makes the participants strong for real. Regardless of the exercise, the torso or the legs are activated, often both. We regard this as the foundation for building a strong body.

Easy to do. With Tauff there is no need for equipment, instead you use only the body weight of you and your partner. Exercises that are over a thousand years old have been developed and renewed with inspiration from sports such as wrestling, MMA (mixed martial arts) and crossfit, as well as functional training equipment such as kettlebells and TRX.

For everyone. We have created 9 different forms of Tauff training, which are all available on the website. Everything from playful sessions with easy exercises for everyone and fun exercises for children to more physically challenging wrestling exercises and running sessions to build stamina or explosiveness. You can pick individual exercises or choose a ready to go training program, on all levels from beginner to elite. We teach you how to use the exercises in your own training or when coaching groups, for example at a bootcamp or for circuit training.

Health and well-being. When training with another partner, your brain and body produces the substance oxytocin. Oxytocin is a stress hormone with several positive effects that will make you feel calm, refreshed, happy and safe. Most people also challenge themselves more when training with a partner, which of course improves the results.

 

     

Complete set of online material

Regardless of whether you just want to use Tauff in your own training or if you aim to use it professionally, for example as a personal trainer or as a group instructor, you will find a complete set of online material here. You will gain knowledge on how to instruct, motivate and understand the concept of this type of training, in order to reach the best result possible in a safe way. Our filmed exercises have informative instructions and tips that are based on 30 years of professional experience.

Get started!

Click on “sign up” and choose a subscription. Follow the instructions to register an active account. When this is done you have a license to use the contents of the website. You now have access to all of our material on tauff.com and can start your training – congratulations!

“Tauff wants to find new paths that everyone can reach, we hope you want to be a part of our journey to.” //Usama Aziz & Madelinn Fernandez 

     

The founders Usama Aziz and Madelinn Fernandez both have solid educations and athletic backgrounds.

Madelinn has been practising martial arts since the age of 15 and today works as a personal trainer, with qualifications such as ACE – Personal Trainer Certification (USA), SAFE – Licensed Personal Trainer (Sweden) and Crossfit Level 1 Trainer.

Usama has more than 30 years’ experience in training and competing in wrestling, boxing and MMA (mixed martial arts). He has participated in two Olympic Games in wrestling, represented Sweden in boxing and in 2010, he was number Europe’s number 1 in MMA (mixed martial arts). 

Both Madelinn and Usama are currently working as teachers at SAFE, one of Scandinavia’s largest educational companies for personal trainers, instructors and dieticians.

 

Trailers

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Hip touch

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Sprawl

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Leg killer

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Squats

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Jump around

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Front kick

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Jump squat

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Power squat

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Bear crawl

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Body carry

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Broad jumps

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Crayfish

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Wheel barrow

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Walkings worm

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One leg jumps

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Duckwalk

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Side Walk

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Frog plank

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Chest jumps

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Worm

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Burpees

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Sit out

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Plank jump

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Newlyweds

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Back Pack

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Big swing

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Updog pushup

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Barrow with squat jump and dip

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T-bar

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Leg pusher

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Frog jumps

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Shoulder press with legwork

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Baby monkey

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Cross plank

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Row for two

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Buddycarry squat to plank

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The tree

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