Be fit for life

Your body develops to meet expectations. With exercise machines, that means a fixed resistance and rigidly controlled movements. With free weights, it still means narrowly defined actions. Even with your own body, it means a certain weight, balance and habitual patterns. But start working with another writhing, pushing and pulling body, and things change. Angles, timing and centre of gravity shift. Concentric and eccentric demands are in free flow. Movements and impact forces are never quite the same.

Your body starts preparing for the unexpected.

It’s how animals get fit in the wild – through power play with their siblings and parents. And the reason is simple: it’s the recipe for survival.

This is primal strength, and you will feel it.

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